Living with an autoimmune disease can really throw a wrench in your plans, especially when you're just trying to enjoy a day out. It's like every outing needs a military operation to plan - where can you grab a bite without triggering a flare-up, are there decent washrooms close by for those emergency situations. It's a real hassle, but BELLY is here to help you stay one step ahead of the autoimmune chaos!
In this section, you will discover a variety of safe dining options, shopping destinations for avid shoppers, nature-centric activities for outdoor enthusiasts, and art-related attractions for art aficionados. Additionally, a comprehensive list of public washrooms is provided, ensuring accessibility without the need for any purchase.
If you have any tips or tricks for making the most of a day out with an autoimmune disease, find an awesome place that we missed, send us a message!

City, Country, Art
Welcome to Stratford, Ontario, where the charm of a quaint small town meets the cultural vibrancy of a bustling arts hub. Nestled along the picturesque Avon River, this enchanting Ontario gem is so much more than Justin Bieber’s hometown. Every year, the village comes alive with the famous Stratford Festival, showcasing world-class theater productions that attract visitors from far and wide.
Beyond the stage, Stratford boasts a rich tapestry of culinary delights, boutique shops, and scenic parks, inviting visitors to indulge in a leisurely stroll through its historic streets or embark on a serene river cruise. Whether you're captivated by the arts, seeking culinary adventures, or simply craving a tranquil escape, Stratford promises an unforgettable experience steeped in culture, history, and natural beauty.
A big thank you to Destination Stratford for providing us with the beautiful photographs that grace this issue’s Road Trip. visitstratford.ca
Art
Stratford Perth Museum: This cultural treasure trove offers visitors a journey through time, showcasing exhibits that celebrate the region's rich heritage, from its humble beginnings to its vibrant present. With engaging displays, interactive experiences, and fascinating artifacts, the museum provides an immersive exploration of the people, events, and traditions that have shaped the fabric of this charming community.
Gallery Stratford: offers a delightful immersion into the world of contemporary Canadian art. This charming gallery showcases a diverse array of captivating exhibitions, featuring works by both local talents and renowned artists. With its intimate atmosphere and thoughtfully curated collections, Gallery Stratford promises a rewarding cultural experience for art enthusiasts of all ages. If you love art, Destination Stratford has a downloadable Art Walk map featuring 22 different art exhibits spread throughout the town. Definitely a must do walk on a beautiful spring day!
The Shakespearean Garden: Stratford boasts a collection of 10 distinct gardens that provide opportunities for respite, but The Pergola Garden truly stands out as a peaceful sanctuary nestled amidst the lively downtown area. This captivating garden showcases a magnificent pergola adorned with climbing vines and blossoms, creating a picturesque setting for relaxation and introspection. Visitors can escape the hustle and bustle of the city as they wander along meandering pathways, surrounded by abundant foliage and vibrant flowers.
The Stratford Festival
The Stratford Festival stands as one of North America's premier theatre events, renowned for its world-class productions and artistic excellence. Founded in 1953, the festival has become a cultural cornerstone, attracting theatergoers from around the globe to its picturesque setting along the Avon River.
Each season, the festival presents a diverse repertoire of classic and contemporary plays, ranging from the works of William Shakespeare to modern masterpieces. With multiple theaters, including the iconic Festival Theatre, the intimate Tom Patterson Theatre, and the Studio Theatre, the festival offers a dynamic array of performances to suit every taste.
Beyond its stellar productions, the Stratford Festival fosters a vibrant artistic community, nurturing emerging talents alongside seasoned professionals. It also hosts a variety of educational programs, workshops, and special events, engaging audiences of all ages and backgrounds in the magic of live theatre.
From captivating performances to breathtaking scenery, the Stratford Festival promises an unforgettable experience, celebrating the transformative power of storytelling and enriching the cultural landscape of Ontario and beyond.
2024 season offers a collection of 12 productions reflecting on the idea of "A World Elsewhere" .
Visit Stratford festival.ca for tickets or more information.
Twelfth Night
Something Rotten!
Romeo and Juliet
London Assurance
La Cage aux Folles
Wendy and Peter Pan
Salesman in China
Cymbeline
Hedda Gabler
The Diviners
The Goat or, Who is Sylvia?
Get that Hope!

For the Nature Lover
Water Activities: The Boathouse on the picturesque Avon river in downtown Stratford has been run by the Herr family for over 50 years. They offer 30 minute river tours on the Juliette III starting at only $4 for kids. Feel like leading your own tour? Rent a paddleboat, kayak or canoe to leisurely paddle along the Avon River.
Boat rentals are also available at nearby conservation areas.
Cycling: Explore the city and its surroundings on two wheels by cycling along one of Stratford's many bike trails. The Avon Trail and the Stratford Cycling Network offer various routes suitable for different skill levels. Bring your own bike or rent one from Totally Spoke’D on Ontario Street. The Boathouse also offers bike rentals.
Hiking: Lace up your hiking shoes and hit the trails in nearby conservation areas. Wildwood Conservation Area in nearby St. Mary’s offers up to 25 km of groomed trails plus campgrounds . TJ Dolan Natural Area is a lovely part of the park system that surrounds the Festival Theatre and the Avon River. It offers a north and south river trail loop, along with several side trails that range from 0.3 km to 4.4 km. Get out and explore the beautiful scenery!
Shop Till you Drop!
Shopping in Stratford, offers a mix of unique boutiques, artisanal shops, and specialty stores, providing visitors with a diverse shopping experience. Here's an overview of what you can expect:

Artisanal and Craft Shops: The heart of shopping in Stratford lies in its charming downtown area. Here, you'll find a variety of independently owned shops, boutiques, and galleries lining the streets. From clothing and accessories to home decor and gifts, chocolates and cheeses, there's something for everyone's tastes.
Antique Stores: If you're a fan of antiques and vintage finds, Stratford has several antique stores where you can browse for one-of-a-kind treasures. Antiques in Time offers an incredible selection of clocks and timepieces. If you’re looking for a little bit of everything, head down to Three Squirrels Antiques on Romeo St. and have yourself a little treasure hunt! Vintage clothing more your speed? La Osa has curated a gorgeous collection of vintage clothing, hand-crafted Canadian wares, plus vintage inspired owner designed jewellery. Whether you're searching for furniture, collectibles, or retro decor, you're likely to uncover hidden gems in Stratford’s antique/vintage stores.
Farmers' Market: For fresh produce, artisanal foods, and handmade goods, don't miss the Stratford Farmers' Market. Held Saturday mornings 7am - 12 throughout the year, the market features local vendors selling everything from fruits and vegetables to baked goods and crafts. May through October the market expands outdoors offering a wider selection of local fares. This is a great place to grab seasonal goodies to make your picnic in one of Stratford’s beautiful parks.
I'm Hungry!
Best GF Food Finds

The Planet Diner: A personal favorite... The planet diner is the place where herbivores take their carnivores! Going against the grain this adorable dinner in the heart of Stratford offers a vegan centric menu with meat options. Best part is that most of the menu is available gluten free as well. For those extreme sensitive types (like myself) if you let them know you have celiac or an allergy they go the extra mile! I highly recommend the root vegie fries!

At Annie's, they are dedicated to crafting gluten-safe food to ensure their GF customers can enjoy a dining experience that feels just like old times, where eating out is worry-free and simply normal again. With three gluten-free dedicated fryers, and GFFP certified, trained staff you can be sure your food is safe from contamination. In 2023 Annie’s opened Canada's first certified Food Truck. With many options including fish, shrimp, scallops and even dairy free cheese sticks Annie’s is sure to please!

el Catus Taco Shop is the love child of Chef Alondra Galvez. Alondra's culinary creations are a vibrant reflection of her cultural heritage, incorporating cherished ingredients and time-honored recipes from her grandmother. Infused with love and purpose, her street food offers a delightful and distinctive experience that captures the essence of her heritage. Grab a cocktail and enjoy your meal on their picturesque patio.
A Day on the Town Washroom Break!
Stratford is perhaps the most washroom friendly town in Ontario. Not only are the multiple places to use without making a purchase but they also have an interactive washroom map on the town website with open hours! visitstratford.ca If you find yourself in need of a washroom here’s a list of places to “go”!
Boathouse Public Washroom - 30 York St.
City Hall Annex - 82 Erie St. City Hall Indoor - 1 Wellington St.
City Hall Outdoor - Located at rear of City Hall
Cooper Transit Terminal Destination Stratford - 47 Downie St. William
Allman Memorial Arena - 15 Morenz Dr.
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