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BELLY magazine

Mar 283 min read

Advancements in Autoimmune Research

Showcasing recent breakthroughs and studies related to gastrointestinal autoimmune diseases The landscape of autoimmune research is...

Boost Your Metabolism with These 8 Simple Tips

Mar 143 min read

Nutrition

Boost Your Metabolism with These 8 Simple Tips

There are several lifestyle factors you can control to help rev up your metabolic rate. Here are some simple tips to boost your metabolism!

Savoring Love: A Gluten-Free Romantic Dinner for Valentine's Day

Feb 82 min read

Recipes

Savoring Love: A Gluten-Free Romantic Dinner for Valentine's Day

Valentine's Day is just around the corner, and what better way to celebrate love than with a delightful, gluten-free romantic dinner?

Navigating Valentine's Day: Cultivating Emotional Well-being for Autoimmune Health

Feb 55 min read

Journal

Navigating Valentine's Day: Cultivating Emotional Well-being for Autoimmune Health

Valentine's Day is a celebration of love and affection that can evoke a range of emotions. For those dealing with autoimmune conditions,...

Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) Online Event

Jan 81 min read

News

Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) Online Event

Join Dr. Jenn for a 6 week MBSR-EAT interactive, online series to help you develop a healthier relationship with food.

Navigating the Holidays with Food Allergies

Nov 30, 20233 min read

Food Intolerance

Navigating the Holidays with Food Allergies

The holiday season is a time for joy, festivities, and, of course, delicious food. However, for individuals with food allergies,...

Nov 23, 20234 min read

Food Intolerance

HEALTH BENEFITS OF TAHINI

Not only does tahini offer a delicious flavor, but it is also packed with nutrients.

Oct 30, 20231 min read

News

Introducing BELLY Merch!

introducing BELLY merch!

Oct 11, 20232 min read

News

A Canadian Celiac Podcast

I was initially nervous when Sue from A Canadian Podcast invited me on, as I am naturally shy. However, I decided to step out of my...

The Incredible Benefits of Aloe Vera for Digestive Health

Jul 28, 20233 min read

Nutrition

The Incredible Benefits of Aloe Vera for Digestive Health

Aloe vera, has a long-standing reputation for its soothing properties, & has been utilized for centuries to address digestive ailments.

Understanding Canadian Labelling Regulations Just Got a Little Easier

Jul 15, 20232 min read

News

Understanding Canadian Labelling Regulations Just Got a Little Easier

Join the CDI for a Question and Answer evening with Health Canada - September 20 @ 7 pm EST

The Best Diet for Colitis: Nourishing Your Gut to Find Relief

Jul 13, 20234 min read

Nutrition

The Best Diet for Colitis: Nourishing Your Gut to Find Relief

In this post, we will explore the best diet for colitis, providing specific dietary recommendations to help you navigate your gut health.

Jun 24, 20232 min read

Journal

Does Coffee Contain Gluten?

With coffee being the most popular beverage enjoyed around the world the question of "does coffee contain gluten" comes up often. For...

The Principles of the Keto Diet: Controlling Blood Sugar, Weight, and Overall Health

Jun 20, 20237 min read

Nutrition

The Principles of the Keto Diet: Controlling Blood Sugar, Weight, and Overall Health

A look at the benefits and pitfalls of the keto diet as well as how to maintain nutrient balance on this restrictive diet.

Jun 3, 20232 min read

Mental Health

PTSD and Your Health Diagnosis

Receiving a traumatic health diagnosis can be a life-changing event that affects not only physical health but mental well-being as well.

May 24, 20234 min read

Nutrition

5 Herbs for Gut Health

A healthy gut is essential for proper digestion, let’s explore the 5 best herbs to maintain great gut health.

Everything you Want and Need to Know about Lactose Intolerance

May 19, 20232 min read

Food Intolerance

Everything you Want and Need to Know about Lactose Intolerance

What you need to know about lactose intolerance

May 19, 20239 min read

Celiac

Unraveling the Mystery of Celiac Disease

A quick guide to celiac disease: what it is, how its diagnosed and living with it.

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