All Articles

BELLY magazine

Sep 142 min read

Recipes

No-Bake Baklava Bites

These delicious baklava balls are little bites of nutty heaven!

Sep 142 min read

Carrot Cake : Just like Mom used to make!

This simple and delicious carrot cake was submitted by Jill of gffooducator

Sep 11 min read

Recipes

Oat Breakfast Cake

A delicious oat cake recipe by the amazing Ashley!

Sep 11 min read

Obsession Worthy

Feeling snacky? Our fav food finds...

best food finds; uploaded from BELLY 01 October 2023

Aug 311 min read

Recipes

Oatmeal Tahini Chocolate Chip Cookies

These tahini and chocolate cookies will leave you craving more!

Aug 312 min read

TMI

Sarah's Triumph Over Crohn's

One reader shares her diagnosis story and how it helped her become a more resilient person.

Mindful Movement: A key to digestive wellness

Aug 312 min read

General Health

Mindful Movement: A key to digestive wellness

Discover how mindful movement can play an important role in healing the gut.

Aug 312 min read

Recipes

Cottage Cheese Pancakes - Recipe

What's better than pancakes from scratch? Pancakes made from home made cottage cheese!

Aug 312 min read

Recipes

Poke Bowl - Recipe

Simple, nutritious and delicious! Straight from the BELLY test kitchen comes a chef favourite!

Reader Question - Silent celiac with dermatitis herpetiformis

Aug 313 min read

TMI

Reader Question - Silent celiac with dermatitis herpetiformis

Reader submitted question - How long after being glutened does the rash (dermatitis herpetiformis) appear?

Aug 312 min read

Obsession Worthy

Must Reads for Fall 2023

From the first edition of BELLY our must reads.

Gluten Free Pasta 101: Live, In-person Cooking Class

Aug 281 min read

News

Gluten Free Pasta 101: Live, In-person Cooking Class

Hey there pasta lovers! Join us and Chef Adam at Gluten Free By Suzie Inc. at the Boardwalk in Waterloo for a fun and interactive...

Discover Fort Wayne, Indiana: A Cultural And Historical Journey

Jul 154 min read

Travel

Discover Fort Wayne, Indiana: A Cultural And Historical Journey

Fort Wayne, Indiana, is a city rich in history, culture, and charm. It offers a blend of attractions that cater to diverse interests.

Exploring Alternative (Gluten Free) Flours and their Benefits

Jun 265 min read

Recipes

Exploring Alternative (Gluten Free) Flours and their Benefits

As more people adopt gluten-free diets for health reasons, there's a growing interest in alternative grains and flours that offer both...

Vegan Diet for Athletes: Three tips for optimizing your plant-based diet

Apr 16 min read

Features

Vegan Diet for Athletes: Three tips for optimizing your plant-based diet

Vegetarian and vegan diets have become more popular in recent years, there is still a debate about whether they are appropriate for athletes

Nourish Your Gut: Embrace Mindful Eating for Optimal Wellness

Apr 14 min read

Features

Nourish Your Gut: Embrace Mindful Eating for Optimal Wellness

Mindful eating is a powerful and effective way to help heal your gut. It's a holistic approach that focuses on connecting to your body,...

Apr 15 min read

Mental Health

The Mind-Gut Connection

Understanding the Link Between Mental Health and Gastrointestinal Difficulties by Dr. Amber Cohen Psy.D., C.Psych. While chronic...

Unraveling SIBO: Everything you need to know about the gut's modern pariah

Apr 16 min read

Features

Unraveling SIBO: Everything you need to know about the gut's modern pariah

Maintaining a healthy gut is vital for overall well-being, and one crucial factor that contributes to gut health is microbial balance.

Apr 15 min read

Features

Resilience

I'm no stranger to Gluten Free baking, especially when it comes to the tantalizing realm of social media pictures, videos and recipes. It...

Yes, No, Maybe... Confused AF - Ask the Expert

Mar 312 min read

TMI

Yes, No, Maybe... Confused AF - Ask the Expert

I had a colonoscopy 6 months ago, after seeing my villi gone and other damage along with biopsies my doctor told me I have celiac...