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As more people adopt gluten-free diets for health reasons, there's a growing interest in alternative grains and flours that offer both...

Vegetarian and vegan diets have become more popular in recent years, there is still a debate about whether they are appropriate for athletes

Mindful eating is a powerful and effective way to help heal your gut. It's a holistic approach that focuses on connecting to your body,...

There are several lifestyle factors you can control to help rev up your metabolic rate. Here are some simple tips to boost your metabolism!

Join Dr. Jenn for a 6 week MBSR-EAT interactive, online series to help you develop a healthier relationship with food.

Not only does tahini offer a delicious flavor, but it is also packed with nutrients.

Aloe vera, has a long-standing reputation for its soothing properties, & has been utilized for centuries to address digestive ailments.

In this post, we will explore the best diet for colitis, providing specific dietary recommendations to help you navigate your gut health.

A look at the benefits and pitfalls of the keto diet as well as how to maintain nutrient balance on this restrictive diet.

A healthy gut is essential for proper digestion, let’s explore the 5 best herbs to maintain great gut health.