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BELLY magazine


Shared Air-Fryer? Reader question answered
Reader questions answered! Is it possible to safely use an air-fryer in a mixed kitchen?
Oct 3, 20243 min read


Advancements in Autoimmune Research
Showcasing recent breakthroughs and studies related to gastrointestinal autoimmune diseases The landscape of autoimmune research is...
Mar 28, 20243 min read

Boost Your Metabolism with These 8 Simple Tips
There are several lifestyle factors you can control to help rev up your metabolic rate. Here are some simple tips to boost your metabolism!
Mar 14, 20243 min read


Savoring Love: A Gluten-Free Romantic Dinner for Valentine's Day
Valentine's Day is just around the corner, and what better way to celebrate love than with a delightful, gluten-free romantic dinner?
Feb 8, 20242 min read

Navigating Valentine's Day: Cultivating Emotional Well-being for Autoimmune Health
Valentine's Day is a celebration of love and affection that can evoke a range of emotions. For those dealing with autoimmune conditions,...
Feb 5, 20245 min read

Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) Online Event
Join Dr. Jenn for a 6 week MBSR-EAT interactive, online series to help you develop a healthier relationship with food.
Jan 8, 20241 min read

Navigating the Holidays with Food Allergies
The holiday season is a time for joy, festivities, and, of course, delicious food. However, for individuals with food allergies,...
Nov 30, 20233 min read

HEALTH BENEFITS OF TAHINI
Not only does tahini offer a delicious flavor, but it is also packed with nutrients.
Nov 23, 20234 min read



A Canadian Celiac Podcast
I was initially nervous when Sue from A Canadian Podcast invited me on, as I am naturally shy. However, I decided to step out of my...
Oct 11, 20232 min read

The Incredible Benefits of Aloe Vera for Digestive Health
Aloe vera, has a long-standing reputation for its soothing properties, & has been utilized for centuries to address digestive ailments.
Jul 28, 20233 min read

Understanding Canadian Labelling Regulations Just Got a Little Easier
Join the CDI for a Question and Answer evening with Health Canada - September 20 @ 7 pm EST
Jul 15, 20232 min read

The Best Diet for Colitis: Nourishing Your Gut to Find Relief
In this post, we will explore the best diet for colitis, providing specific dietary recommendations to help you navigate your gut health.
Jul 13, 20234 min read

Does Coffee Contain Gluten?
With coffee being the most popular beverage enjoyed around the world the question of "does coffee contain gluten" comes up often. For...
Jun 24, 20232 min read

The Principles of the Keto Diet: Controlling Blood Sugar, Weight, and Overall Health
A look at the benefits and pitfalls of the keto diet as well as how to maintain nutrient balance on this restrictive diet.
Jun 20, 20237 min read

PTSD and Your Health Diagnosis
Receiving a traumatic health diagnosis can be a life-changing event that affects not only physical health but mental well-being as well.
Jun 3, 20232 min read

5 Herbs for Gut Health
A healthy gut is essential for proper digestion, let’s explore the 5 best herbs to maintain great gut health.
May 24, 20234 min read

Everything you Want and Need to Know about Lactose Intolerance
What you need to know about lactose intolerance
May 19, 20232 min read

Unraveling the Mystery of Celiac Disease
A quick guide to celiac disease: what it is, how its diagnosed and living with it.
May 19, 20239 min read
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